Support Groups
Support from others often has a huge impact on us.There is no shortage of places to find support and encouragement most often free.Listening and seeing stories of others who have faced similar circumstances can comfort and inspire more confidence. They are everywhere you could always join a group on Facebook. or just Google support forums.
Meditation
Meditation causes more self-awareness. In the process of meditation, we become more aware of our thought processes and emotions and the responses we have to them. It is a way of taking control of our mental/emotional states, rather than allowing them to control us. there are many useful videos to help you get started on youtube. Natural Supplements
Combats free-radical damage.
Helps with stress,it is often used to prevent colds and flu and to increase energy.
Helps prevent panic attacks, kava Kava may cause drowsiness (should be taken under doctors supervision as it can lead to liver problems.
Relaxation
These help to calm the stomach and soothe. Ginger is always great for nausea.(can be used safely during pregnancy)
Fever few (used to prevent migraines,infertility,allergy's,asthma and upset stomach)
Valerian root(alternative for sedatives like benzodiazepines)
AROMATHERAPY
Add a few drops to a tissue for quick inhalation, or at night try a blend in the bath. Add a couple of drops each of Lavender, Sandalwood, and Chamomile to relax the muscles and clear the mind.- Ylang Ylang
- Neroli
- Chamomile
- Lavender
- Sandlwood
